WALK MORE, LIVE LONGER

Cardiovascular disease typically affects middle ages and older individuals. WHO reports that cardiovascullar disease (CVD) is the number one causes of deaths globally. Cardiovascullar is an accumulation of lifestyles choices from young age until adulthood. What happens if from young age we become accustomed to convenience that makes us rarely move? This issue may seem trivial, but in the long term it will have a significant impact for our body. Considering how a person’s lifestyle esoecially their physical activity influences their lifespan. Walking is an activity of moving forward or transitioning from one place to another by taking steps. Walking is a healthy habit that can be easily done by people of all ages. It benefits the cardiovascular system, such as helping to prevent heart disease, lowering blood pressure and cholesterol levels, and improving blood circulation. Studies suggest that walking for 15 minutes a day can extend your lifespan by 3 years. According to DetikHealth, th...